GEORGIA GRINDERS vs JIF
Nutrition comparison per 100 g serving
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GEORGIA GRINDERS wins in 6 out of 12 nutrient categories
GEORGIA GRINDERS: 6
vs
JIF: 4
(2 ties)
Overview
| Nutrient | GEORGIA GRINDERS | JIF | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 25 g | 20.9 g | |
| Carbs | 21.4 g | 25.6 g | |
| Fat | 50 g | 51.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA GRINDERS | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGIA GRINDERS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 349 MG |