GEORGE J. HOWE COMPANY vs SMART SNACK & SEED MIX
Nutrition comparison per 100 g serving
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SMART SNACK & SEED MIX wins in 3 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 1
vs
SMART SNACK & SEED MIX: 3
(6 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | SMART SNACK & SEED MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | SMART SNACK & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | SMART SNACK & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 267 MG |