GEORGE J. HOWE COMPANY vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEORGE J. HOWE COMPANY: 4
vs
REDNER'S WAREHOUSE MARKETS: 4
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 433 MG | 464 MG |