GEORGE J. HOWE COMPANY vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 5
vs
CANDY CANE FLAVORED ALMONDS: 3
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 30 g | 51.6 g | |
| Fat | 46.7 g | 35.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 767 MG | 32 MG |