GEORGE J. HOWE COMPANY vs GOURMET SELECT
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 11 nutrient categories
GEORGE J. HOWE COMPANY: 5
vs
GOURMET SELECT: 3
(3 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 643 MG |