GEORGE J. HOWE COMPANY vs ROASTED VIRGINIA JUMBO PEANUTS
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 4 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 4
vs
ROASTED VIRGINIA JUMBO PEANUTS: 3
(3 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 586 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 52.4 g | 21.4 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | ROASTED VIRGINIA JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 7 MG |