GEORGE J. HOWE COMPANY vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEORGE J. HOWE COMPANY: 3
vs
SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 36.7 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 317 MG | 250 MG |