GEORGE J. HOWE COMPANY vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(3 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 36.7 g | 40 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 50 MG |