GEORGE J. HOWE COMPANY vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 11 nutrient categories
GEORGE J. HOWE COMPANY: 5
vs
VANILLA BEAN WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 232 MG |