GEORGE J. HOWE COMPANY CAJUN MIX vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
GEORGE J. HOWE COMPANY CAJUN MIX: 3
vs
SUPERIOR NUT COMPANY: 5
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY CAJUN MIX | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 36.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY CAJUN MIX | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY CAJUN MIX | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 733 MG | 400 MG |