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GEORGE J. HOWE COMPANY CAJUN MIX vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 7 out of 10 nutrient categories
GEORGE J. HOWE COMPANY CAJUN MIX: 1 vs NATURE'S HARVEST: 7 (2 ties)

Overview

Nutrient GEORGE J. HOWE COMPANY CAJUN MIX NATURE'S HARVEST Winner
Calories 533 cal 429 cal
Protein 16.7 g 17.9 g
Carbs 40 g 53.6 g
Fat 36.7 g 17.9 g
Fiber 6.7 g 17.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GEORGE J. HOWE COMPANY CAJUN MIX NATURE'S HARVEST Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GEORGE J. HOWE COMPANY CAJUN MIX NATURE'S HARVEST Winner
Calcium, Ca 67 MG 71 MG
Iron, Fe 1.2 MG 3.9 MG
Sodium, Na 733 MG 3,179 MG
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