GENUINE PROTEIN 32 G POWDER vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 10 out of 17 nutrient categories
GENUINE PROTEIN 32 G POWDER: 10
vs
PROTEIN 30 G NUTRITION SHAKE: 6
(1 ties)
Overview
| Nutrient | GENUINE PROTEIN 32 G POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 414 cal | 39 cal | |
| Protein | 45.7 g | 7.3 g | |
| Carbs | 31.4 g | 1.2 g | |
| Fat | 12.9 g | 0.7 g | |
| Fiber | 8.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE PROTEIN 32 G POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GENUINE PROTEIN 32 G POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 300 MG | 12 MG | |
| Phosphorus, P | 629 MG | 135 MG | |
| Potassium, K | 429 MG | 169 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 186 MG | 72 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |