GENUINE PECORINO ROMANO vs JACK CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENUINE PECORINO ROMANO: 4
vs
JACK CRISPS: 4
(2 ties)
Overview
| Nutrient | GENUINE PECORINO ROMANO | JACK CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 96 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE PECORINO ROMANO | JACK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GENUINE PECORINO ROMANO | JACK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 2,300 MG | 498 MG |