GENUINE JAMAICAN WATER CRACKERS vs CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 9 out of 14 nutrient categories
GENUINE JAMAICAN WATER CRACKERS: 9
vs
CRACKERS WITH SESAME: 2
(3 ties)
Overview
| Nutrient | GENUINE JAMAICAN WATER CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 379 cal | 448 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 82.8 g | 73.6 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE JAMAICAN WATER CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE JAMAICAN WATER CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 690 MG | 800 MG |