GENUINE JAMAICAN WATER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENUINE JAMAICAN WATER CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | GENUINE JAMAICAN WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE JAMAICAN WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE JAMAICAN WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 750 MG |