GENTLY DRIED ORGANIC CHILI MANGO vs DRIED MANGO WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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GENTLY DRIED ORGANIC CHILI MANGO wins in 6 out of 11 nutrient categories
GENTLY DRIED ORGANIC CHILI MANGO: 6
vs
DRIED MANGO WITH PLUM SAUCE: 3
(2 ties)
Overview
| Nutrient | GENTLY DRIED ORGANIC CHILI MANGO | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 241 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENTLY DRIED ORGANIC CHILI MANGO | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GENTLY DRIED ORGANIC CHILI MANGO | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 69 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 88 MG | 362 MG |