GENOVESE PESTO vs SPAGHETTI SAUCE WITHOUT MEAT
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 6 out of 10 nutrient categories
GENOVESE PESTO: 6
vs
SPAGHETTI SAUCE WITHOUT MEAT: 3
(1 ties)
Overview
| Nutrient | GENOVESE PESTO | SPAGHETTI SAUCE WITHOUT MEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOVESE PESTO | SPAGHETTI SAUCE WITHOUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 1,133 MG | 779 MG |