GENOVESE PESTO vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 7 out of 11 nutrient categories
GENOVESE PESTO: 7
vs
TRADITIONAL SAUCE: 3
(1 ties)
Overview
| Nutrient | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 625 cal | 64 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 9.4 g | 10.4 g | |
| Fat | 62.5 g | 1.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 1,375 MG | 384 MG |