GENOA SALAMI WITH WINE vs PREMIUM HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GENOA SALAMI WITH WINE: 3
vs
PREMIUM HAM: 3
(4 ties)
Overview
| Nutrient | GENOA SALAMI WITH WINE | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 411 cal | 196 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI WITH WINE | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI WITH WINE | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,446 MG | 1,625 MG |