GENOA SALAMI & MOZZARELLA PANINO CHEES vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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GENOA SALAMI & MOZZARELLA PANINO CHEES wins in 5 out of 11 nutrient categories
GENOA SALAMI & MOZZARELLA PANINO CHEES: 5
vs
BLACK FOREST DELI STYLE HAM: 3
(3 ties)
Overview
| Nutrient | GENOA SALAMI & MOZZARELLA PANINO CHEES | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 89 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 23.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI & MOZZARELLA PANINO CHEES | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GENOA SALAMI & MOZZARELLA PANINO CHEES | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 661 MG | 696 MG |