GENOA SALAMI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 3 out of 10 nutrient categories
GENOA SALAMI: 3
vs
COOKED HAM AND WATER PRODUCT: 2
(5 ties)
Overview
| Nutrient | GENOA SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 821 MG |