GENOA SALAMI FINELY GROUND & LIGHTLY SEASONED WITH WHOLE BLACK PEPPERCORNS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
GENOA SALAMI FINELY GROUND & LIGHTLY SEASONED WITH WHOLE BLACK PEPPERCORNS: 3
vs
UNCURED BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | GENOA SALAMI FINELY GROUND & LIGHTLY SEASONED WITH WHOLE BLACK PEPPERCORNS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI FINELY GROUND & LIGHTLY SEASONED WITH WHOLE BLACK PEPPERCORNS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GENOA SALAMI FINELY GROUND & LIGHTLY SEASONED WITH WHOLE BLACK PEPPERCORNS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,000 MG |