GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 5 out of 10 nutrient categories
GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS: 4
vs
VEGGIE: 5
(1 ties)
Overview
| Nutrient | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | VEGGIE | Winner |
|---|---|---|---|
| Calories | 397 cal | 45 cal | |
| Protein | 20.5 g | 1.8 g | |
| Carbs | 15.4 g | 6.4 g | |
| Fat | 28.2 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,192 MG | 127 MG |