GENOA SALAME SMALL PLATES vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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GENOA SALAME SMALL PLATES wins in 7 out of 10 nutrient categories
GENOA SALAME SMALL PLATES: 7
vs
MONTEREY JACK NATURAL CHEESE: 2
(1 ties)
Overview
| Nutrient | GENOA SALAME SMALL PLATES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 18.7 g | 16.3 g | |
| Carbs | 23.1 g | 30.2 g | |
| Fat | 19.8 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME SMALL PLATES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME SMALL PLATES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 349 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 1,495 MG | 488 MG |