GENOA SALAME vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENOA SALAME: 4
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 388 cal | 169 cal | |
| Protein | 18.8 g | 9.0 g | |
| Carbs | 24.7 g | 20.8 g | |
| Fat | 22.4 g | 5.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GENOA SALAME | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Sodium, Na | 918 MG | 376 MG |