GENOA SALAME vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GENOA SALAME: 5
vs
FONTAL CHEESE: 5
(1 ties)
Overview
| Nutrient | GENOA SALAME | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 306 cal | 405 cal | |
| Protein | 16.5 g | 16.7 g | |
| Carbs | 2.4 g | 33.3 g | |
| Fat | 23.5 g | 23.8 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 238 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,541 MG | 405 MG |