GENOA SALAME vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 10 nutrient categories
GENOA SALAME: 5
vs
BLT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | GENOA SALAME | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 306 cal | 128 cal | |
| Protein | 16.5 g | 6.7 g | |
| Carbs | 2.4 g | 4.5 g | |
| Fat | 23.5 g | 9.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13.5 MG |
Minerals
| Mineral | GENOA SALAME | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 1,541 MG | 407 MG |