GENOA SALAME vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 10 nutrient categories
GENOA SALAME: 3
vs
BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | GENOA SALAME | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 310 cal | 211 cal | |
| Protein | 17.5 g | 12.7 g | |
| Carbs | 14.3 g | 5.6 g | |
| Fat | 19.8 g | 15.5 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 98 MG | 99 MG | |
| Sodium, Na | 508 MG | 148 MG |