GENOA SALAME vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GENOA SALAME: 5
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | GENOA SALAME | TOFURKY | Winner |
|---|---|---|---|
| Calories | 319 cal | 185 cal | |
| Protein | 20.2 g | 7.1 g | |
| Carbs | 5.0 g | 22.2 g | |
| Fat | 24.4 g | 5.0 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GENOA SALAME | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 555 MG | 177 MG |