GENOA SALAME vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 11 nutrient categories
GENOA SALAME: 6
vs
GREEK STYLE WHEAT BERRY BARLEY: 4
(1 ties)
Overview
| Nutrient | GENOA SALAME | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 319 cal | 151 cal | |
| Protein | 20.2 g | 3.6 g | |
| Carbs | 5.0 g | 19.4 g | |
| Fat | 24.4 g | 6.5 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | GENOA SALAME | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 555 MG | 201 MG |