GENOA SALAME vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GENOA SALAME: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | GENOA SALAME | AKARA | Winner |
|---|---|---|---|
| Calories | 319 cal | 112 cal | |
| Protein | 20.2 g | 3.5 g | |
| Carbs | 5.0 g | 14.1 g | |
| Fat | 24.4 g | 3.5 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GENOA SALAME | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 555 MG | 212 MG |