GENOA SALAME & PARMESAN CHEESE CRISPS vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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GENOA SALAME & PARMESAN CHEESE CRISPS wins in 5 out of 10 nutrient categories
GENOA SALAME & PARMESAN CHEESE CRISPS: 5
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 4
(1 ties)
Overview
| Nutrient | GENOA SALAME & PARMESAN CHEESE CRISPS | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 365 cal | |
| Protein | 32.1 g | 13.5 g | |
| Carbs | 1.8 g | 39.6 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME & PARMESAN CHEESE CRISPS | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GENOA SALAME & PARMESAN CHEESE CRISPS | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 1,429 MG | 677 MG |