GENOA SALAME & PARMESAN CHEESE CRISPS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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GENOA SALAME & PARMESAN CHEESE CRISPS wins in 6 out of 11 nutrient categories
GENOA SALAME & PARMESAN CHEESE CRISPS: 6
vs
HEAT PEANUTS: 3
(2 ties)
Overview
| Nutrient | GENOA SALAME & PARMESAN CHEESE CRISPS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 32.1 g | 27.5 g | |
| Carbs | 1.8 g | 19.6 g | |
| Fat | 32.1 g | 39.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME & PARMESAN CHEESE CRISPS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME & PARMESAN CHEESE CRISPS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 1,429 MG | 922 MG |