GENOA SALAME PANINO vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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GENOA SALAME PANINO wins in 6 out of 10 nutrient categories
GENOA SALAME PANINO: 6
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | GENOA SALAME PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 297 cal | 120 cal | |
| Protein | 23.4 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 22.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME PANINO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 1,189 MG | 1,060 MG |