GENOA SALAME vs UNCURED APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENOA SALAME: 4
vs
UNCURED APPLEWOOD SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 96 cal | |
| Protein | 25 g | 17.3 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 464 MG | 308 MG | |
| Sodium, Na | 1,643 MG | 1,038 MG |