GENERAL TSO'S TOFU vs PALAK PANIR
Nutrition comparison per 100 g serving
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GENERAL TSO'S TOFU wins in 5 out of 11 nutrient categories
GENERAL TSO'S TOFU: 5
vs
PALAK PANIR: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S TOFU | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 129 cal | 113 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 17.7 g | 13.8 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S TOFU | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 4.8 MG |
Minerals
| Mineral | GENERAL TSO'S TOFU | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 271 MG | 167 MG |