GENERAL TSO'S CHICKEN WITH WHITE RICE vs OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 7 out of 12 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 3
vs
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 69 cal | |
| Protein | 5.1 g | 6.9 g | |
| Carbs | 18.0 g | 8 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 235 MG | 200 MG |