GENERAL TSO'S CHICKEN WITH WHITE RICE vs FIESTA BAKE SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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FIESTA BAKE SEASONED GROUND BEEF wins in 7 out of 12 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 3
vs
FIESTA BAKE SEASONED GROUND BEEF: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 18.0 g | 14.9 g | |
| Fat | 4.3 g | 7.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 235 MG | 336 MG |