GENERAL TSO'S CHICKEN WITH WHITE RICE vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 10 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
vs
WHOLE CATCH: 6
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 110 cal | 107 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 17.0 g | 10.7 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 166 MG | 543 MG |