GENERAL TSO'S CHICKEN WITH WHITE RICE vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 5
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 101 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 17.0 g | 15.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 166 MG | 253 MG |