GENERAL TSO'S CHICKEN WITH WHITE RICE vs TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES wins in 5 out of 12 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 4
vs
TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES: 5
(3 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 129 cal | 222 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 18.0 g | 19.1 g | |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 235 MG | 746 MG |