GENERAL TSO'S CHICKEN WITH RICE FRIED RICE vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN WITH RICE FRIED RICE: 4
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 197 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 31.4 g | 15.2 g | |
| Fat | 3.9 g | 12.6 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 494 MG | 303 MG |