GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE: 4
vs
KALE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE | KALE | Winner |
|---|---|---|---|
| Calories | 136 cal | 261 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 20 g | 21.6 g | |
| Fat | 1.8 g | 14.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 187 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 386 MG | 403 MG |