GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN vs BAKED CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 5
vs
BAKED CHICKEN: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 22.5 g | 10.6 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.7 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 374 MG | 400 MG |