GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 207 cal | 26 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 22.1 g | 2.6 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 750 MG | 180 MG |