GENERAL TSO'S CHICKEN SEASONING MIX vs 30% LESS SODIUM CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN SEASONING MIX wins in 5 out of 11 nutrient categories
GENERAL TSO'S CHICKEN SEASONING MIX: 5
vs
30% LESS SODIUM CHILI SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN SEASONING MIX | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 6.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN SEASONING MIX | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN SEASONING MIX | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 15.6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 2,875 MG | 2,444 MG |