GENERAL TSO'S CHICKEN LO MEIN NOODLES vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN LO MEIN NOODLES wins in 8 out of 11 nutrient categories
GENERAL TSO'S CHICKEN LO MEIN NOODLES: 8
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LO MEIN NOODLES | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 110 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 17.1 g | 17.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LO MEIN NOODLES | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LO MEIN NOODLES | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 300 MG | 182 MG |