GENERAL TSO'S CHICKEN LO MEIN NOODLES vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN LO MEIN NOODLES: 2
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 17.1 g | 16.0 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 91 MG | 164 MG | |
| Sodium, Na | 300 MG | 361 MG |