GENERAL TSO'S CHICKEN LO MEIN NOODLES vs CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN wins in 13 out of 19 nutrient categories
GENERAL TSO'S CHICKEN LO MEIN NOODLES: 3
vs
CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN: 13
(3 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 17.1 g | 14.5 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 91 MG | 251 MG | |
| Sodium, Na | 300 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |