GENERAL TSO'S CHICKEN LO MEIN NOODLES vs CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE wins in 6 out of 11 nutrient categories
GENERAL TSO'S CHICKEN LO MEIN NOODLES: 4
vs
CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 134 cal | |
| Protein | 4.3 g | 8.1 g | |
| Carbs | 17.1 g | 12.2 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 300 MG | 337 MG |